Personal Records
- 110k: 17:30’07 h (VFUT; Paranesti, Greece, 15.-16.10.2011)
- 105k: 15:33’11 h (Heysen 105; Adelaide, Australia, 19.10.2013)
- 100k: 10:08’13 h (Biel, Switzerland, 17.06.2011)
- 80k: 8:28’42 h (Karlsruhe, Germany 28.06.2008)
- 79.1k: 9:35’01 h (Swiss Alpine K78; Davos, Switzerland, 30.07.2011)
- 68k: 11:12 (Razorback Run 68k; Victorian Alps, Victoria, Australia, 30.11.2013)
- 50k: 3:58’01 h (Rodgau, Germany, 28.01.2012)
- 43k: 5:09’18 h (Roller Coaster Run; Mount Dandenong, Victoria, Australia, 16.03.2013)
- Marathon (42.195k): 3:00’22 h (Hamburg, Germany, 23.04.2006)
- 25k: 1:44’24 h (Quickborn, Germany, 14.11.2010)
- Half marathon (21.095k): 1:26’44 h (Kandel, Germany, 09.03.2008)
- 10k: 37’16 min (Bühlertal, Germany, 20.07.2008)
Marathons and Ultras
I ran 25 marathons so far: 11 regular marathons (42.195k) and 14 ultramarathons (> 42.195k).
- 2014: Two Bays Trail Run, Mornington Peninsula, Victoria, Australia (56k); Mt Buller Sky Run, Victorian Alps, Victoria, Australia (45k)
- 2013: Roller Coaster Run, Mount Dandenong, Victoria, Australia (43k); Heysen 105, Adelaide, South Australia, Australia (105k); Razorback Run, Victorian Alps, Victoria, Australia (68k)
- 2012: Rodgau, Germany (50k); 123k Transgrancanaria Ultratrail, Gran Canaria, Spain (43k)
- 2011: Hamburg, Germany (M); Salzkotten, Germany (M); Biel, Switzerland (100k); Swiss Alpine K78, Davos, Switzerland (79.1k); VFUT, Paranesti, Greece (110k)
- 2009: Bremen, Germany (M)
- 2008: Hamburg, Germany (M); Biel, Switzerland (76.6k); Karlsruhe, Germany (80k); San Francisco, CA, USA (M)
- 2007: Freiburg, Germany (M); Duisburg, Germany (M); Westerwaldlauf, Rengsdorf, Germany (50k); Biel, Switzerland (100k); Berlin, Germany (M)
- 2006: Hamburg, Germany (M)
- 2005: Siebengebirgsmarathon, Bad Honnef, Germany (M)
- 2000: Hamburg, Germany (M)
History of Races
I created this listing so that I won’t forget where I’ve been running.
2021
- 23.05.2021: Run The Gap (Half marathon; 751+; Halls Gap, Gariwerd/Grampians, Victoria, Australia) in 2:21’03 h, placed 51/202 overall (Strava)
2014
- 12.01.2014: Two Bays Trail Run (56k, 1056+; Mornington Peninsula, Victoria, Australia) in 5:48’49 h
- 01.02.2014: Mt Buller Sky Run (45k, 2168+; Victorian Alps, Victoria, Australia) in 6:34’47 h
2013
- 30.11.2013: Razorback Run 68k (68k, 3363+; Victorian Alps, Victoria, Australia) in 11:12 h (personal record; 1st male, 2nd overall; blogpost)
- 19.10.2013: Heysen 105 (105k, 2648+/2291-; Adelaide, South Australia, Australia) in 15:33’11 h (personal record; 10th overall; 32° C; blogpost)
- 16.03.2013: Roller Coaster Run (43k, ~2000+; Mount Dandenong, Victoria, Australia) in 5:09:18 h (personal record; blogpost)
2012
- 03.03.2012: Transgrancanaria Ultratrail (123k, 5500+; Gran Canaria, Spain); did not finish after 43k, 1500+ and 6:00 h due to strained hip
- 28.01.2012: 13. Intern. 50k Ultramarathon in Rodgau (Germany) in 3:58’01 h (personal record)
2011
- 15.-16.10.2011: Virgin Forest Ultra Trail (VFUT; 110k, 4145+; Paranesti, Greece) in 17:30’07 h (personal record)
- 30.07.2011: 14. Swiss Alpine K78 Ultra Marathon (Sertig variation, 79.1k, 2370+) in Davos, Switzerland, in 9:35’01 h (personal record; blogpost)
- 17.06.2011: 53. Bieler Lauftage (100k, 620+; Switzerland) in 10:08’13 h (personal record)
- 05.06.2011: 5. Klingenthal Sport Marathon Salzkotten (Germany) in 3:24’36 h (7. overall, 1. M35)
- 22.05.2011: 26. Hamburg Marathon (Germany) in 3:31’33 h
2010
- 14.11.2010: 33. Quickborner 25-km-Lauf (Germany) in 1:44’24 h (2. M30)
- 17.10.2010: 14. Rottorfer Volkslauf (10k; Germany) in 38’27 h (2. overall)
2009
- 31.12.2009: 26. Sylvesterlauf Hamburg-Volksdorf (Germany) in 42’46 h on a total ice track
- 04.10.2009: 5. swb-Marathon Bremen (Germany) in 3:14’52 h
- 02.08.2009: 39. “Rund um Wellen”-Lauf (11k; Beverstedt-Wellen, Germany) in 43’37 min (4. overall)
2008
- 21.09.2008: 26. FIDUCIA Baden-Halbmarathon Karlsruhe in 1:28:57 h (should’ve been marathon; did not finish at HM due to dysfunction of equilibrioception)
- 03.08.2008: 31. San Francisco Marathon (CA, USA) in 3:26’49 h (blogpost in German)
- 20.07.2008: 41. Int. Volkslauf Bühlertal (10k; Germany) in 37’16 min (3. overall, 1. M30, personal record, blogpost in German)
- 28.06.2008: 30. Int. Fidelitas Nachtlauf Karlsruhe (80k, 800+; Germany) in 8:28’42 h (blogpost in German)
- 13./14.06.2008: 50. Bieler Lauftage (76.6k, ~450+; Switzerland) in 7:59’16 h
- 01.06.2008: 28. Leimersheimer Volkslauf (Germany; half marathon) in 1:30’34 h (3. M30, blogpost in German)
- 27.04.2008: 23. Hamburg Marathon (Germany) in 3:50’19 h (blogpost in German)
- 09.03.2008: 30. Nat. Halbmarathon Kandel (Germany) in 1:26’44 h (personal record)
2007
- 18.11.2007: 14. Karlsruhe Schlossparklauf (9.9k; Germany) in 39’21 min
- 30.09.2007: 34. Berlin-Marathon (Germany) in 3:26’46 h (blogpost in Germany)
- 22.07.2007: 40. Int. Volkslauf Bühlertal (10k; Germany) in 38’09 min (personal record; 3. M30)
- 15./16.06.2007: 49. Bieler Lauftage (100k, 620+; Germany) in 10:34’55 h (personal record, blogpost in German)
- 17.05.2007: 9. Int. 50K Erlebnislauf „Rund um Rengsdorf“ (aka Westerwaldlauf) in 4:43 h (personal record; blogpost in German)
- 29.04.2007: 24. Rhein-Ruhr-Marathon (Duisburg, Germany) in 4:03’53 h
- 01.04.2007: 4. Freiburg Marathon (Germany) in 3:16’30 (blogpost in German)
- 18.02.2007: 4. Freiburger Countdownlauf (14.2k; 200+; Germany) in 58’46 min
2006
- 10.12.2006: 13. Karlsruhe Schlossparklauf (9.9k; Germany) in 39’49 min
- 23.04.2006: 21. Hamburg Marathon (Germany) in 3:00’22 h (personal record)
2005
- 11.12.2005: 7. Siebengebirgsmarathon (740+; Germany) in 3:21’33 h (personal record)
- 27.11.05: 14. Adventslauf Weiden (10.6k; Germany) in 43’18 min
- 14.08.05: 4. Kaltenkirchener Halbmarathon (Germany) in 1:27’16 h
- 17.07.05: 1. Bremerhavener 10k Wirtschaftslauf (Germany) in 40’04 min
- 26.06.05: 11. Hamburg Halbmarathon (Germany) in 1:32’45 h
- 05.06.05: 5. Everstener Brunnenlauf (10k; Germany) in 39’18 min (personal record)
- 15.05.05: 17. Pfingstlauf Grünhof-Geesthacht (half marathon; Germany) in 1:28’17 h (personal record; 1. M20)
- 23.04.05: 6. Wiesmoorer Volkslauf Rund ums Ottermeer (10k, Germany) in 40’45 min
- 10.04.05: 26. Schortenser Strassenlauf (10k; Germany) in 42’37 min
- 16.01.05: 25. Bremer Winterlaufserie (9.9k; Germany) in 39’22 min
2004
- 19.12.04: 25. Country-Lauf Syke-Weyhe-Syke (half marathon; Germany) in 1:31’07 h (personal record)
- 28.11.04: 15. Sandberg-Crosslauf (10.25k; Germany) in 43’43 min
- 24.10.04: 4. Geestlauf LC Hansa Stuhr (10k; Germany) in 39’40 min
- 10.10.04: 16. Citylauf VSK-Osterholz (10k; Germany) in 42’53 min
2003
- 31.12.03: 27. Silvesterlauf LC Hansa Stuhr (9.5k; Germany) in 39’40 min
- 26.10.03: 3. Geestlauf LC Hansa Stuhr (10k; Germany) in 41’52 min
2000
- 16.04.2000: 15. Hamburg Marathon (Germany) in 4:15 h (personal record)
1995
- 16.11.1995: Crosslauf der Marineortungsschule Bremerhaven (10.5k; Germany) in 42:24 min
- 29.06.1995: Laufabzeichenausweis der 5. Stufe (120 min)